The Alexander Technique

Wellness is a state of being in good health.
Mindfulness is a mental state of being, achieved
by focusing your awareness on the present moment.
The Alexander Technique helps you to develop a more
comprehensive state of 
Mindfulness that includes your
mind and body, leading to an increased sense of 
Wellness

The Alexander Technique

Wellness is a state of being in good health.
Mindfulness is a mental state of being, achieved
by focusing your awareness on the present moment.
The Alexander Technique helps you to develop a more comprehensive state
of 
Mindfulness that includes your mind and body, leading to an increased sense of Wellness

Alexander Technique

As Alexander said, “You are not here to do exercises, or to learn how to do something right, but to be able to meet a stimulus that always puts you wrong and to learn to deal with it.”

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Testimonials

Read what others have to say about the Alexander Technique and it’s benefits.  

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Lessons

The sessions of the Alexander Technique are called lessons because you are a student, learning about yourself.

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The Technique

The Alexander Technique is truly transformative work that teaches you to shed habitual patterns of tension that interfere with the quality of your life.  People who study the Alexander Technique enjoy increased energy, improved performance in a wide variety of daily activities, and relief from aches and pains.

Having too much tension can lead to compression in your spine and joints.  Having too little tension can make you feel like you can’t get off the couch.  An appropriate amount of tension in your body allows you to feel energetic, alive, and ready to move.  Through gentle hands-on guidance and verbal instruction, a Teacher of the Alexander Technique invites you to improve coordination, making your movements better balanced, lighter, and much easier. 

Benefits

  • Better balance, coordination, ease, and quality of movement
  • Increase in energy, flexibility, range of motion, awareness, attention, and focus
  • Improved breathing and vocal production

What else can the Alexander Technique do for me?

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Taylor D., Client of Victoria Hyatt

"We use the Alexander Technique to complement the long-term management of our ten-year-old's scoliosis.  The Alexander Technique helps connect his mind with his body, and Ms. Victoria Hyatt is an exceptionally observant teacher who continually listens and adapts her...

Peter S., Client of Victoria Hyatt

"Victoria has given me a new perspective on what "sitting down" and "standing up" means. I have felt the tightness of everyday life leave my body as I "unlearn" the unnecessary movements and tension that don't serve us. I highly recommend for anyone who is suffering...

Wes H., Client of Victoria Hyatt

"I wish to highly endorse Victoria Hyatt as an Alexander Technique/Physical therapist professional. She does an excellent job of devoting her efforts in helping each and every one of her clients on an individual basis. Very personable, but determined, Victoria...

Charles G., Client of Victoria Hyatt

"During my music studies at various universities I had heard from several of my teachers about the benefits of Alexander Technique to improve the coordination while playing the instrument. I started taking lessons with Victoria Hyatt, and I found the Alexander...

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