Lessons
The sessions of the Alexander Technique are called lessons and usually last 30 or 45 minutes. Because you are learning about yourself, the relationship is that of a teacher and a student. The teacher uses light hands-on contact and verbal instruction to help the student to gain knowledge about the way s/he moves his/her body and then guides the student to new patterns of movement. A lesson typically includes simple movement such as sitting, standing, and walking as well as some time spent with the student lying on his/her back on a table.
Lessons are structured for each individual and his/her needs and interests. Other activities of each individual’s choosing may be incorporated. These may include sitting at a desk to use a computer, speaking, doing yoga, swinging a golf club and more. Lessons in the Alexander Technique are an interactive process rather than a passive one. While there are not specific exercises, you may learn some activities to practice on your own. The student should wear comfortable clothing that does not restrict movement.
Schedule An Appointment
Alexander Technique
Testimonials
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lessons
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.